A psychologist is neither judge nor magician. Think of a professional mirror: it can reveal what your usual angle misses, but it cannot live your life for you.
Bring truth, not a presentation
Speak about what actually hurts, even if it seems contradictory or unattractive. Specific facts, feelings, thoughts and actions save time.
- honesty over performance
- specific facts
- bring the important issue first
Discomfort is not always danger
Important conversations are not always pleasant. You still have the right to pause, ask for the rationale or disagree.
Results grow between sessions
A session offers a new view; action, practice and new conversations consolidate change. Review goals and progress together.
This article is for information and does not replace an individual consultation with a psychologist.
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